holistic physio


In-Home Women's Health Physical Therapy
BOOK A FREE DISCOVERY CALL

Pelvic Floor + Prenatal + Postpartum 


work with us in a few easy ways

Empowering women to be seen and heard

helping you move, heal and strongly thrive at every stage of motherhood within the comfort of your own home
1
Connect and consult with Dr. Maria via a discovery call.
2
Book your service and develop a treatment plan that suits your individual needs with virtual or in-person home therapy.
3
Receive one-on-one hands-on techniques, exercises and education real time. Added support with virtual guided exercises through the True Coach app.
4
Become pain free, improve your mobility, and build a positive life long relationship with your body.
Learn more about Dr. Maria

our services

All services are in person within your own home, gym or office unless virtual. 

Women's Health & Pelvic Floor

Struggling with bladder leaks, pain with sex, or pelvic floor concerns? This service is for you.

Dr. Maria will perform a thorough evaluation to determine whether your pelvic floor is overactive, underactive, or experiencing coordination issues. She’ll assess your daily habits, posture, breathing patterns, and lifestyle factors that may be contributing to your symptoms.

This service includes personalized, hands-on in-person sessions, along with a customized exercise program delivered through the TrueCoach app—so you can continue your care independently with expert guidance every step of the way.
Learn More

Prenatal & Postpartum Care

Beyond Conventional Care—Supporting You Through Pregnancy, Birth, and Beyond

At Holistic Physio, we go beyond traditional physical therapy to support your body through every stage of motherhood. Our specialized care is designed to relieve pain, improve mobility, prepare you for birth, and guide your return to movement postpartum. Whether you're navigating pregnancy discomfort, recovering from delivery, or rebuilding strength, we're here to help you move with confidence.

This service includes real-time, in-person sessions tailored to your unique needs, along with a personalized exercise program delivered through the TrueCoach app—so you can continue progressing independently, with expert support every step of the way.
Learn More

Early Intervention Pediatrics

Empowering your little one’s development from the very beginning.

At Holistic Physio, we offer specialized pediatric physical therapy for infants and toddlers who may be experiencing delays in motor milestones, challenges with movement, or conditions impacting their physical development. Early intervention is key to building a strong foundation for your child’s future growth and mobility.

Dr. Maria works one-on-one with your family to assess your child’s needs and create a play-based, developmentally appropriate treatment plan. Whether your child is struggling with tummy time, sitting, crawling, walking, or coordination, we focus on gentle, engaging techniques that support natural progress in a stress-free environment—often right in the comfort of your home.
Learn More

Personal Training & Orthopedics

Work one-on-one with Dr. Maria to enhance your physical health through personalized orthopedic physical therapy or in-person training sessions. Each appointment is tailored to your goals—whether that’s recovering from an injury, improving mobility, or building functional strength.

In addition to real-time, in-person care, you’ll receive a customized program delivered through the TrueCoach app to follow on your own schedule. Whether it's your preferred style of movement or prescribed rehab exercises, you’ll be supported in a sustainable, evidence-based way that fits your lifestyle.
Learn More

Why choose holistic physio

Because your body deserves more than a quick fix.

At Holistic Physio, care is intentionally different. This is not high-volume, insurance-driven physical therapy. This is one-on-one, unrushed, deeply personalized care designed specifically for women navigating pregnancy, postpartum, pelvic floor dysfunction, and return to strength. Holistic Physio was built by a mother who understands this season firsthand. The care you receive blends evidence-based practice with empathy, presence, and real-world understanding.

This is care that sees you as a whole person — not just a diagnosis.

If you’re ready to feel strong, supported, and at home in your body again, you’re in the right place.

Hi, I'm Dr. Maria

A pelvic floor physical therapist, movement specialist, and founder of Holistic Physio.

I help women reconnect to their bodies through pregnancy, postpartum, and the many transitions in between. My work blends clinical expertise with a whole-body, root-cause approach — because healing isn’t just about exercises. It’s about understanding your story, your nervous system, your strength, and your season of life.

I’m a Columbia-trained Doctor of Physical Therapy, but I’m also a mom navigating pregnancy, business ownership, and the beautiful chaos of raising a family in New York City. I know firsthand how demanding — and transformative — this chapter can be. That lived experience deeply shapes the way I care for my patients: with compassion, honesty, and a focus on sustainable strength.

Through in-home care, hybrid sessions, and clinical treatment space in NYC, I support women with pelvic floor dysfunction, prenatal and postpartum recovery, strength training, and return to movement — helping you feel strong, aligned, and confident in your body again.

This practice was built on the belief that women deserve unrushed, personalized, deeply attentive care. You are not just a diagnosis here. You are a whole person.

If you’re looking for thoughtful, integrative support that meets you where you are — I’m so glad you’re here.

Jump to my About Me page to learn more.

What our clients have to say

  • I was essentially unable to walk even relatively short distances before working with Maria. Thanks to her though I'm now on my way to making a full recovery. I wouldn't have been able to do this without her.
    DC
  • Maria is amazing! Really love working with her. She has really improved my health in ways I didn't think possible.
    BB
  • Dr. Maria has so many different skill sets but my favorite was myofascial cupping. My choice of sport is weight lifting and at times I can neglect mobility work. The cupping within guided, segmental mobility for my spine and hips, has truly made a difference in my lifts. 10/10!
    VR
  • Every morning I would wake up with pain. It only became worse as the day continued. My job is sedentary so Dr. Maria took the time to suggest recommendations on how I can add movement to my daily patterns. Her recommendations have cost me pain free days, which I could not be thankful for!
    WR
  • I had a baby 10 months ago and have tried everything to heal my knee, back and tailbone pain. I have done traditional orthopedic PT, chiropractic care and craniosacral therapy. It was not until I went to Dr. Maria for pelvic rehab that I could finally feel a difference. I am able to sit for more than 10 minutes and lift my child without pain!
    BC
  • Everytime I went to therapy I was tossed to unskilled therapy aides. With Dr. Maria I am given the time and attention that I deserve. She is a great listener and tailors my treatments to me and what I need for that time.
    CM
  • Maria was able to get me back to running pain free! I was so nervous I was not able to compete in the NYC marathon but with Maria's help I was able to understand my pain, manage it and resume my training without pain recurrence.
    VM
  • Maria is so knowledgeable and makes sure to have ample time with me during our session. It is a full 60 minutes and one to one. It's amazing that she travels to you with everything that you would need for a session. I am so happy to have invested my time in such good hands.
    MM
  • I love that Maria utilizes a multidisciplinary approach to her practice. Although she is a DPT, I feel that she is giving me advice for all areas of health so my physical function and ability is on point and well managed. I love the techniques that she uses, breathwork, mindfulness and postural restoration. My program is individualized and tailored to me.
    MS

physical therapy is here for you

Whether you prefer a virtual or in-person session, we are here to help you.